BARKSDALE FOLLOW ON LEARNING AND INSTALLATION
COMPLETING THE PROGRAM IN ORDER TO GET WHAT YOU TRULY WANT
Stopping short doesn't work, if you are really committed to getting the results. The follow on takes at least 60 hours. [See Effective, Real Learning.]
THE FOLLOW ON PROGRAMS
Read the two key books: On self-esteem and on stress. (Links)
As you go, fill in (and use over time) these forms:
Follow these instructions to "implement" the program:
Building Sound Self Esteem - Follow-On Instructions After The Program - A rather complete daily and weekly program, so you can end up having this be automatic and consistent. "To achieve sound Self-Esteem in five weeks or less requires that you spend about 60 minutes every day and approximately an additional 30 minutes on Saturdays and Sundays." The tapes and daily companion card will be added soon. (Email me if you are interested in this, so I can put it at a higher priority.
Summary Sheet: Un-Realities Vs. Realities
How to keep from "feeling bad"
other site; definitely use those regularly!)
Remove the roadblocks to loving