BARKSDALE FOLLOW ON LEARNING AND INSTALLATION
COMPLETING THE PROGRAM IN ORDER TO GET WHAT YOU TRULY WANT


Stopping short doesn't work, if you are really committed to getting the results.  The follow on takes at least 60 hours.  [See Effective, Real Learning.]















THE FOLLOW ON PROGRAMS

Read the two key books: On self-esteem and on stress.  (Links)


Read for key points (and some review):  Additional Articles (including video)


As you go, fill in (and use over time) these forms: 

Follow Up Progress Charts


Follow these instructions to "implement" the program:

Building Sound Self Esteem - Follow-On Instructions After The Program - A rather complete daily and weekly program, so you can end up having this be automatic and consistent. "To achieve sound Self-Esteem in five weeks or less requires that you spend about 60 minutes every day and approximately an additional 30 minutes on Saturdays and Sundays."

The tapes and daily companion card will be added soon. (Email me if you are interested in this, so I can put it at a higher priority.

Review weekly:
     Summary Sheet: Un-Realities Vs. Realities
     How to keep from "feeling bad"
          See also on the other site: Instant Energy From Something Good, on the
              other site; definitely use those regularly!)
      Remove the roadblocks to loving 



The audio files (transferred from cassettes) have not been uploaded yet.  If you are ready for them and want them, let me know, so I can prioritize them.

"The time and effort required to achieve and maintain sound Self-Esteem is, indeed, a small investment to make for getting your Awareness back into alignment with reality and thereby achieving the tremendous benefits of sound Self-Esteem.

And be aware that this is ONE investment that will start paying dividends IMMEDIATELY as you start working your Follow-On Program."

                                                                    Lilburn S. Barksdale